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The past few days were spent out of town, for a wedding, funeral, and birthday party. I didn't attempt to log food, overal calories weren't terrible, I'd guess maybe 1500 total more taken in then expended? But too many carbs and the scale shows it at 215.6lbs. Friday we're celebrating my wife's birthday at a very nice Italian/Seafood place that opened recently. I'll be cutting calories/carbs until then to try and get this bloat off.
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97,8 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1792 kcal
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Líp: 122,70g | Prot: 99,57g | Carbs : 75,07g.
Pequeno Almoço: Great Value Half & Half, Coffee. Almoço: Safeway Pizza Sauce, Publix Green Bell Pepper, Egg, Johnsonville Hot Italian Sausage. Jantar: Extra Virgin Olive Oil, Market Basket Brussels Sprouts, Costco Rotisserie Chicken. Snacks/Outros: Havarti Cheese, Almonds, Snack Pack Sugar Free Chocolate Pudding, Sam's Club Chocolate Cupcake. mais...
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A Ganhar 1,3 kg por Semana
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