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What a nice surprise on the scale. And my knees don't hurt after an hour of zumba yesterday. My hips are another story, but it won't keep me from going again. Actually there's an 11:15 class this Saturday and I may go since the football games I want to watch don't start until the afternoon. Dance is a lot more fun than the elliptical.
Had a chili dog yesterday but no chips and kept my calories low. This WOE feels sustainable.
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86,9 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1549 kcal
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Líp: 61,90g | Prot: 75,41g | Carbs : 190,33g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Mayonnaise, Tomatoes, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Pepperidge Farm Farmhouse Oatmeal Bread. Jantar: Heinz Ketchup Packet, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fuji Apples. mais...
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A Perder 3,2 kg por Semana
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