|
So, only a quarter lb this time, oh well. Had some chicken noodle soup last night because it was cold, so I blame the noodles, LOL! I'm trying to be EXTRA good today in the food dept because tonight I'll be handing out the Halloween candy. Hopefully I'll give it ALL away! And here's a spooky treat - this pic from NASA of two galaxies colliding that looks like an eerie face. We finally found Space Ghost, haha! Happy Halloween, everybody!
|
69,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1093 kcal
|
Líp: 27,64g | Prot: 99,04g | Carbs : 114,20g.
Pequeno Almoço: Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Vanilla Nonfat Yogurt. Almoço: Taylor Farms Vegetable Snack Tray, Hidden Valley Light Ranch Buttermilk Dressing, Premier Nutrition High Protein Shake - Chocolate. Jantar: Snickers Snickers Bites, Healthy Choice Cafe Steamers Beef Merlot, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
|
|
1838 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Toni Bourlon
|