|
Reality check. Need to lose 10# by December 7th in order to NOT buy pants!
I don;t want to spend money on clothes since I already have plenty.
Just need to shed more fat from belly, thighs (I'm happy to have a big butt, just need to tighten up and build some muscle with just a bit of soft padding on there)...
Goal today - get back to logging everything in food diary
Tomorrow - Twilight 60 minutes.
One small, reachable daily goal for now....
I need to feel successful ;-0
|
70,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2340 kcal
|
Líp: 78,95g | Prot: 63,83g | Carbs : 177,14g.
Pequeno Almoço: Reese's Peanut Butter Cup Minis, Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Almoço: Healthy Choice Power Bowls Adobo Chicken. Jantar: Great Value Enriched Hamburger Buns, Arctic Circle Black Angus Hamburger. Snacks/Outros: Publix Salted Mixed Nuts with 50% Peanuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack, ARS, Merlot Wine. mais...
|
|
1731 kcal
|
Exercício:
Chuveiro - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,4 kg por Semana
|