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I am overestimating my weight this week. Between a family member going to hospice and catching a severe stomach flu, I've actually lost about 6 pounds since my last weigh-in. I know I will gain a few pounds back in water weight and nutrition once I start eating properly, though.
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61,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
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1674 kcal
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Líp: 52,86g | Prot: 49,96g | Carbs : 146,04g.
Pequeno Almoço: poached egg, home fries. Almoço: michelina's cheese ravioli, vegetable thins. Jantar: spaghetti, spaghetti. Snacks/Outros: red wine. mais...
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1860 kcal
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Exercício:
Conduzir - 2 horas e 45 minutos, Descansar - 6 horas, Dormir - 7 horas e 15 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,5 kg por Semana
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