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Swoosh! That was completely unexpected! This week included eating out, takeout and chocolate, yet that number still went down. 🍛🍲🍫 Yay for moderation!
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111,1 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 32,89g | Prot: 49,34g | Carbs : 152,69g.
Pequeno Almoço: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almoço: Iron Chef General Tso's Sauce & Glaze, Won Ton Soup (Wonton), Tai Pei Vegetable Fried Rice. Jantar: Fresh Express Spring Mix, Colavita Balsamic Vinegar of Modena, Bolthouse Farms Italian Vinaigrette Dressing, Grape Tomatoes, Signature Kitchens Garlic & Butter Croutons, Lucerne Fat Free Mozzarella, Lucerne Shredded Italian Four Cheese Blend, Brown Mushrooms (Crimini Italian), Shallots, Brooklyn Bred Thin Pizza Crust . Snacks/Outros: Godiva Strawberry Truffle, Kraft Three Cheese Macaroni & Cheese Shells. mais...
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4177 kcal
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Exercício:
Leitura - 5 horas, Cozinhar - 1 hora, Compras de Supermercado - 3 horas, Estar Sentado - 1 hora e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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