Jornal de Toni Bourlon, 02 nov 19

I can't believe how well I'm sticking to this plan! On Halloween night, I held myself down to 2 bite-size pieces of candy. Yesterday, I actually walked away from cheesecake, and tonight I had salad while the hubby & daughter had pizza! I'm rather proud of myself for this. Maybe I'm finally willing to do whatever it takes to lose this belly of mine! And yeah, down another lb to boot! Not a bad way to start November, not bad at all!

68,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1155 kcal

Líp: 34,12g | Prot: 83,82g | Carbs : 127,44g.   Pequeno Almoço: Starbucks Nonfat Caffe Misto (Grande), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almoço: Cooked Broccoli (Fat Not Added in Cooking), Egg Drop Soup, Tai Pei Bourbon Street Chicken. Jantar: Pure Protein Red Velvet High Protein Bar, Salad Dressing. Snacks/Outros: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Smoked Light or Dark Turkey Meat, Trader Joe's Frozen Chocolate Covered Banana. mais...

1890 kcal

Exercício: Correr (Jogging) - 8/kph - 12 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...