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Well, here we are. Day 1 of re-feeding. Thank goodness, I can't stand this diet anymore. Definitely need a break. I hope I'm not starving when getting out of ketosis. Woohoo, I get to eat a serving of fruit today. Haven't had fruit in four months. I'm jonesing for some raspberries. Need to shop after seeing the doctor this morning.
No wonder they don't let you do this diet for more than four months at a stretch. The rate of weight loss has come to a grinding halt. And my hair is falling out. :(
Courage!
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68,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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823 kcal
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Líp: 38,44g | Prot: 67,48g | Carbs : 60,95g.
Pequeno Almoço: low calorie syrup, Flax Seeds, 100% Liquid Egg Whites, Egg (Whole). Almoço: cucumber, 99% Fat Free Extra Lean Ground Turkey Breast. Jantar: Chunk light Tuna in Water Pouch, cucumber. Snacks/Outros: almonds, maple grove farms balsamic, cucumber, raspberries. mais...
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2150 kcal
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Exercício:
Nadar (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,4 kg por Semana
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