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8 stone 7lbs 2 oz
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54,1 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 48,53g | Prot: 48,48g | Carbs : 200,13g.
Pequeno Almoço: Vitalite Dairy Free Butter, Tesco Free from Mature Cheddar, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Morrisons Free from Seeded Sliced Loaf. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Violife Grated Vegan Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco King Prawns, Tesco Fish Pie Mix, Birds Eye Frozen Peas, Morrisons Sweetcorn, Boiled Potato. Snacks/Outros: Morrisons Free From Flapjack Traybake, Genius Honey & Raisin Breakfast Bakes, Schar Cream Crackers. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de SairThom
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