This is frustrating. I went to the gym, I ate less than what my allowed calories were. so what the eff? Sorry. but that 1 pound extra?I am discouraged.
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142,7 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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820 kcal
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Líp: 29,50g | Prot: 18,00g | Carbs : 120,00g.
Pequeno Almoço: starbucks mocha tall 2% milk, starbucks whipped cream tall (hot), starbucks pumpkin scone. Snacks/Outros: reeses peanut butter cup. mais...
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A Ganhar 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Don't get discouraged - you're still doing a great job with your weight loss. Don't let this little bump in the road get you down. Just work hard and stay positive and good things are bound to happen! :)
26 ago 10 por membro: Lisa Ann B
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I think most of us struggle with a few pounds fluctuation on the scale. It's frustrating as hell but from what I hear, it's totally normal. Don't let it get you down, you might weigh in 3 days from now and be down 2... : ) You are doing great!
26 ago 10 por membro: Wintergirl
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Be careful about focusing on too small of a timeframe when judging your progress, because as far as I can tell you are still down almost 3 lbs from a week ago & that spells success as far as I'm concerned! Although there are some members who record daily & have a nice, even loss, I am not one of those people. I'm up & down within a 3-4 lbs range all the time, but the bottom end of that range keeps getting lower & lower each week so I don't trip about it. You shouldn't either, keep your head up chick. You're doing great!
26 ago 10 por membro: kstubblefield
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Thanks all of you! You guys rock. I am doing better. I am not throwing in the towel maybe I should just weigh myself on Saturdays or fridays or something. See how that goes. Just usually the scale keeps me in check. I just hope the pmsing is begining early. Thank you all again!!
26 ago 10 por membro: agirlfromminnesota
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I used to think checking my weight every day kept me in check but it was more of a burden to be honest. Like kstubblefield I go up and down 3-4 pounds all the time. Try doing it once a week in the morning before anything else, I find it keeps me in check more that way because I dont know what the scale says and I want it to be down.
Keep your head up it will come off!
26 ago 10 por membro: pixidaisy
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