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Ok now I feel much better that I lost some of the water weight and I wont step on the scale but once every 3 days or something because this could drive me crazy !!!
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65,8 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: 100%.
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1146 kcal
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Líp: 83,22g | Prot: 77,46g | Carbs : 24,34g.
Pequeno Almoço: fried egg, extra virgin olive oil, canola oil, onion, romaine lettuce. Almoço: spinach, 4 oz chicken breast, zucchini, extra virgin olive oil, onions, romaine lettuce, collards. Jantar: cucumber, 4 oz chicken breast, extra virgin olive oil, spinach, brie cheese, grape tomato, onion, romaine lettuce. mais...
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A Perder 6,3 kg por Semana
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 Comentários
Good job, keep it up and you'll be there in no time. Don't let a let down defeat you, ever!
16 fev 13 por membro: Sunkeeper
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oh thank you so much sunkeeper for encouraging me I really need this :)
16 fev 13 por membro: Lynn SU
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Just remember Lynn, you are the one in control and you are the one that will benefit from your hard work then YOU will be the one proud as punch because you did what you set out to do and didn't let yourself down.
You are the most important person in this and you can do it.
17 fev 13 por membro: Sunkeeper
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17 fev 13 por membro: Lorimia
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Histórico de Peso de Lynn SU
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