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still holding water and not losing fat 😐
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96,2 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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862 kcal
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Líp: 67,38g | Prot: 50,95g | Carbs : 17,66g.
Pequeno Almoço: Keto Biscuit, Calavo Avocado, Butter (Salted) . Almoço: Member's Mark Stir Fry Mix , Wal-Mart Boneless Skinless Chicken Breast. Jantar: Keto Biscuit, Butter (Salted) , Steamed or Boiled Shrimp. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original. mais...
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peso estável
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 Comentários
I hope you can get in today skinny ❤️🙏💜💚
04 nov 19 por membro: jcmama777
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If you reduce 500 kcal per week, you will definitely lose weight.
▽°｜」＜Don't be impatient for a successful diet.
04 nov 19 por membro: ヤママユガ
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Patience, patience my friend, stick with your plan, it will happen! 🌈🌈🌈
04 nov 19 por membro: shirfleur 1
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JC, ヤママユガ, shirfleur, thank you for your support and suggestions. My macros are around 1400 calories and I try and stay under a thousand. My system is just so messed up I can't tell if my weight is water or extra fat. I know I have both. I have extra fat and I have extra water. LOL I just don't see many results this way. Oh well, I am trying to get healthy more than I'm trying to lose weight. The weight will come down after my health gets on track.
04 nov 19 por membro: skinnyminilinny
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04 nov 19 por membro: jcmama777
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