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Kinda went down hill there for awhile. Got back to the have to loose this weight mind frame yesterday. Did very well. I've deceided that its good if I get out of the house first thing in the morning and try keep myself busy. So that is my goal for this week. Staying busy. Monday I have to take the oldest to Redding for a ortho appointment, get home before kids get off the bus at 12:45, then daycare kids leave at 5:30, Hubby can't volentare (sp) at the pool due to the two younger children start scoccer ones at 5:15 and one school and the other is at 5:30 at a different school. So we're getting really busy.
The oldest had her first soccer game yest. They lost but they tried there best. They play on a high school field now so they were very wore out. think I'm going to get her running with me at night. To help her out with here cardio.
So that is our life scoccer 6 days a week and the little boy is starting pee wee flag foot ball and he'll have games on the weekends.
Busy busy busy. gotta go.
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73,0 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Fraco .
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1286 kcal
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Líp: 83,40g | Prot: 97,13g | Carbs : 16,18g.
Pequeno Almoço: bacon strips, eggs, coffee, COFFEE-MATE sf hazelnut. Almoço: provolone sliced cheese, hamburger pattie, tomatoes, salad green. Jantar: ranch dressing, chicken breast, salad green. Snacks/Outros: coors lite beer, water. mais...
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3046 kcal
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Exercício:
Jardinagem - 30 minutos, Estar Sentado - 4 horas, em Pé - 3 horas, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas e 26 minutos, Descansar - 3 horas e 4 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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