Jornal de Toni Bourlon, 04 nov 19

Well, for the 1st week I'm down about 5 lbs. Body fat is also down a smidge to about 39.3%, and my waist is down about an inch (give or take). I know the weight loss will really slow down this week, and I must not allow myself to get discouraged. Yesterday I lifted weights, and think that I shouldn't try to push the weight up while I'm eating such a low amount of calories. Still struggling with the overhead press, but I think dumbells will be the way to go. This week I will stick with the hi protein low carb plan (Paleoish), but will probably start having meat & veggie dishes for dinner. No bread, cereal, rice or pasta for at least another week, except for an occasional bowl of oatmeal. I did buy some Kodiak instant oatmeal, chocolate chip (naturally) with about 12g protein per 200 cal serving. I'll let you know how it goes.

68,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1064 kcal

Líp: 22,90g | Prot: 87,30g | Carbs : 132,93g.   Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Pure Protein Red Velvet High Protein Bar, Hidden Valley Light Ranch Salad Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Tai Pei Bourbon Street Chicken. Snacks/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1791 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...