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bloated from pizza
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73,8 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1539 kcal
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Líp: 71,77g | Prot: 75,09g | Carbs : 154,29g.
Pequeno Almoço: 100% Lactose Free Fat Free Milk, Scrambled Egg (Whole, Cooked), Bananas, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Almoço: Butter Whipped (Salted), Multigrain Bread, Top Sirloin Steak (7 oz), Fresh Seasonal Vegetables, Diet Coke, Water. Jantar: Tap Water, Sprite Zero (Can), Milk Chocolate Candies, Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. Snacks/Outros: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Part Skim Mozzarella String Cheese Sticks, Apples, Apples. mais...
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2555 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Treino em Circuito - 30 minutos, Bowling - 1 hora, Dormir - 7 horas, Descansar - 13 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de Cheylynn
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