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on the way down again for heavens sake! Grrr
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48,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2209 kcal
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Líp: 98,06g | Prot: 113,03g | Carbs : 260,47g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Cooked Mackerel, Avocados , Mushrooms , Yellow Sweet Peppers , Brooklea 0% Authentic Greek Yogurt, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Nature's Energy Dark Tahini, Oakhurst Cooked Chicken Breast Sliced, Co-Op Farmhouse Wholemeal Loaf. Jantar: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Dry Bulgur , Oregano , Basil (Dried) , Mushrooms , Garlic , Sweet Red Peppers , Yellow Sweet Peppers , Onions , Baby Spinach, Broccoli , Chilli Powder , Turmeric (Ground) , Cumin , Aldi Chopped Tomatoes in Tomato Juice, Lentils. Snacks/Outros: Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Cheddar Cheese , Flaxseed Seeds , Moser Roth Finest Dark Chocolate 85%, Brooklea 0% Authentic Greek Yogurt, Almonds , Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Honey , Coffee (Brewed From Grounds). mais...
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A Perder 2,2 kg por Semana
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