|
Setelah dua minggu ga olahraga (dan timbangan rusak), begitu bisa nimbang kayaknya naik sekilo. 😅. Ga apa, artinya harus mulai olahraga lagi. Semangat!
|
89 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1735 kcal
|
Líp: 82,51g | Prot: 152,41g | Carbs : 93,91g.
Almoço: Beef, Champ Sosis Ayam, Soy Sauce, Royco Royco Ayam, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Shirataki Mie Kering, Tropicana Slim Gula Jawa, Soy Milk , Emina Mozza, Broccoli (with Salt, Drained, Cooked, Boiled) . Jantar: Alfamart Kerupuk Kulit Kerbau, Egg, Cooked Egg White, SuperIndo Tuna Chunk in Brine . Snacks/Outros: Sidomuncul Tolak Angin, Cote D'or 86% Noir Intense. mais...
|
A Ganhar 0,6 kg por Semana
|