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Last night I went to see the Harriet Tubman movie (great show!), which meant I didn't get any exercise. But I was extra good at the theater, passing on popcorn & having just two 3-Musketeers mini bites with my Coke Zero. That is a great victory in and of itself, but my reward was a 1 1/4 lb weight loss! This is probably the lowest my weight has been all year, and I feel SO INSPIRED to keep going!!!
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67,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1147 kcal
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Líp: 50,82g | Prot: 88,43g | Carbs : 89,85g.
Pequeno Almoço: Kodiak Cakes Chocolate Chip Oatmeal. Almoço: Pure Protein Red Velvet High Protein Bar, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Jantar: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Outros: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Premier Nutrition High Protein Shake - Chocolate. mais...
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1776 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,0 kg por Semana
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Histórico de Peso de Toni Bourlon
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