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Two fantastic weeks on a road trip across the U.S. with some epic BBQs that were just off the chart and I weigh in for the first time today. Surprise surprise I've put on nearly 6lbs. Was it worth it? Hell yes. As I always preach, "Life is for living. If you're not happy change it."
So time to get my groove on again and lose the holiday excess😎
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123,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 104,20g | Prot: 111,57g | Carbs : 96,55g.
Pequeno Almoço: Egg Omelette or Scrambled Egg with Cheese, Beef Patties (100%, Frozen, Cooked) . Almoço: Tesco Egg Custard Tarts. Jantar: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asparagus , Tesco Creamy Potato Gratin, Marks & Spencer British Beef Fillet Steak, Sainsbury's Mixed Vegetables, Cauliflower Cheese. Snacks/Outros: Coffee with Milk, Coffee with Milk, Coffee (Brewed From Grounds) , Green Tea. mais...
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A Ganhar 1,2 kg por Semana
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