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Some weeks I see upwards of a 3 lb drop, this week just under 1.5.... and I'm completely ok with that. I measured myself yesterday and there's been a overall decrease of 7.5 inches! (1.5 from the waist, 2 from the hips, 2 from the ribcage/back, and 1 from each thigh!)
Progress is progress, and I'm happy with all of it!
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110,5 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 42,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1430 kcal
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Líp: 46,96g | Prot: 82,03g | Carbs : 172,85g.
Pequeno Almoço: Great Value Pineapple Chunks, Strawberries , Philadelphia 1/3 Less Fat Cream Cheese (Cup), Albertsons Plain Bagel, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almoço: Lemon, Greek Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Lemon Herb Chicken Breast. Jantar: Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, Activia Strawberry Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Smucker's Simply Fruit Strawberry. Snacks/Outros: Cupcake with Icing, Pillsbury Salted Caramel Apple Cookies, Milk (Nonfat) , Splenda No Calorie Sweetener Packets, Tea (Brewed) , Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. mais...
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3365 kcal
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Exercício:
em Pé - 4 horas, Estar Sentado - 4 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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