Jornal de Caramelade, 07 nov 19

Ngga tau kenapa sejak aku IF/OCD minum malah jadi kurang banget, sehari paling 1-2 liter... Harus lebih sering minum nih

89 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 25,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2000 kcal

Líp: 98,05g | Prot: 173,96g | Carbs : 98,20g.   Almoço: Alfamart Kerupuk Kulit Kerbau, Beef Rendang, Coconut Milk or Cream (Liquid with Water, Canned) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chocolate Croissant. Jantar: Alfamart Kerupuk Kulit Kerbau, Beef Rendang, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Outros: Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Green Tea, Diamond Susu UHT Full Cream, Yoforia Yogurt. mais...

2168 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...