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Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day.
Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg.
Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying.
Feeling great today.
Happy with my week’s diet n deficits. And was pleasant.
Looking at the week n feeling good and energetic.
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68,3 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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657 kcal
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Líp: 18,69g | Prot: 40,15g | Carbs : 84,66g.
Pequeno Almoço: Coffee, Great Value Half & Half, Sugar. Almoço: Taco Bell Bean Burrito. Jantar: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. Snacks/Outros: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. mais...
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1987 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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