ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan
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86,3 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2146 kcal
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Líp: 77,02g | Prot: 96,29g | Carbs : 262,70g.
Pequeno Almoço: Greggs Latte, Greggs Bacon & Sausage Roll. Almoço: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Jantar: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Snacks/Outros: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. mais...
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3605 kcal
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Exercício:
Trabalho Doméstico - 1 hora, cooking - 40 minutos, Assistir TV - 7 horas, Tomando Banho - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 50 minutos, Gym (Ginásio) - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Not bad at all! You will have it off in no time. Xx
08 nov 19 por membro: bubblegum14
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Yeah I've enjoyed myself but did make some better choices it could have been let worse xx
08 nov 19 por membro: annmarie1987
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Sometimes it is good to take a break from the gym. It gives the body a chance to heal any little niggles and to re-calibrate. you will go back to training energised and looking forward to it.
08 nov 19 por membro: Anne_145
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Enjoyed your holiday? Pay up time! I am sure you will work it all off again
08 nov 19 por membro: Chestnut63
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Same situation (1 week) 🙄
08 nov 19 por membro: Nabilion
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Histórico de Peso de annmarie1987
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