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bloated from doughnut! shame on me oh well, couple of days it will go down
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74,0 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1085 kcal
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Líp: 19,46g | Prot: 59,78g | Carbs : 167,00g.
Pequeno Almoço: Egg Beaters - Original, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg Beaters - Original. Almoço: Light Sour Cream, Taco Sauce, Diet Soda, Fat Free Refried Beans, Corn Tortilla, Fresh Seasonal Vegetables, Tap Water. Jantar: Chex Mix Cheddar, Nonfat Greek Yogurt - Strawberry. Snacks/Outros: Hard Candies, Hard Candies, Part Skim Mozzarella String Cheese Sticks, Apples. mais...
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2417 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Treino em Circuito - 30 minutos, Dormir - 7 horas, Descansar - 13 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 3,2 kg por Semana
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