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The end of week 3 of the weight lifting challenge. I'm a little disappointed that I didn't lose more weight, but maybe I'm gaining muscle.
Today's weight lifting workout: 4 X 25 Push-ups, 4 X 25 Crunches, 4 X 12 Machine Back Extentions, 3 X 12 Machine Incline Pulls
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83,7 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1953 kcal
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Líp: 35,93g | Prot: 107,51g | Carbs : 320,00g.
Pequeno Almoço: Chocolate Dream Organic Fiber Bar, special k chocolatey chip bar, banana. Almoço: Basil Lime Vinaigrette Dressing, tomato, red bell pepper, cucumber, carrot, cauliflower, celery, spinach, spring mix, lettuce, acacia, psyllium, myoplex chocolate peanut butter bar, blueberries. Jantar: fiber choice, Labrada Lean Body Almond Fudge Bar. Snacks/Outros: pringles. mais...
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3018 kcal
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Exercício:
Resistance Training - 25 minutos, Elliptical Trainer - 1 hora e 15 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
my goodness, with that workout, I'd bet it's muscle - keep up the good work! how do ya feel, more tone - energized?...don't let the scale get ya down - a recent lesson for me.
g'nite!
08 set 08 por membro: rumali
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I feel energized today, but a couple of days ago I was barely able to drag myself to the gym! I guess there are up days and down days.
08 set 08 por membro: stumaniak
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Histórico de Peso de stumaniak
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