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I have switched from LCHF to Intermittent Fasting. I'm loving it! Right now I am doing 16:8. I started Nov 6 at 194 and I am now at 189!
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85,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,0 kg por Semana
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 Comentários
It’s awesome 👏! I do both, but know I can’t always do LCHF with kids and life all the time, so I make it fit in the week. I could IF and LCHF all the time because I found delicious meals that fit that🤗😋 I learned to make wiggle room and enjoy and the key is to enjoy and get back on the goals that our also most delicious 😋❤️💜💚
10 nov 19 por membro: jcmama777
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Histórico de Peso de Hezhturann
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