Gravação de peso (nenhuma entrada de jornal) para 19 fevereiro 2013
|
73,6 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1321 kcal
|
Líp: 29,83g | Prot: 93,48g | Carbs : 171,32g.
Pequeno Almoço: Water, Water, Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Almoço: Water, Water, Diet Soda, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Favorites Santa Fe-Style Rice & Beans. Jantar: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tenderloin Pork, Tenderloin Pork, Tenderloin Pork. Snacks/Outros: Pineapple, Low Fat Cottage Cheese, Swiss Cheese (Low Fat), Roasted Garlic Hummus, Peeled Baby-cut Carrots, Cucumber (with Peel). mais...
|
|
2503 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Ir às Compras - 1 hora, Treino em Circuito - 30 minutos, Dormir - 7 horas, Descansar - 12 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
|
A Perder 3,2 kg por Semana
|
|
Histórico de Peso de Cheylynn
|