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Bummed. This is the first gain since I started FS. I know half a pound could just be water weight, but I was hoping for a loss.
Although I kept to my calorie limit all week, I ate differently than before. White rice instead of quinoa...chapati instead of whole grain toast. Maybe the carbs are making me hold on to water weight.
I love chapati so much...I wanted to put it into my menu rotation. Hmmm.
Will keep to my calorie plan. Protein, fresh veggies, a little fat for cooking/dressing, and a daily starch. Will have to see which starches matter this week!
Onward, friends!
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82,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 60,25g | Prot: 71,61g | Carbs : 152,36g.
Almoço: Friendly Farms 4% Cottage Cheese, Pompeian Grapeseed Oil, Cabbage. Jantar: Friendly Farms Coffee Creamer, Egg, Publix Red Bell Pepper, Oscar Mayer Thick Cut Bacon (12g), Split Pea Soup. Snacks/Outros: Aunt Millie's Hearth Deli Rye Bread, Kroger Dutch Hot Cocoa Mix with Mini Marshmallows. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Your recognition and focus are admirable! I love it!
11 nov 19 por membro: kissangelgirl
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I agree with Kiss😊☺️ it definitely could be that and you will drop that water weight soon😘 💜💚
11 nov 19 por membro: jcmama777
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I eat all kinds of carbs, water weight doesn't bother me, it's just temporary. Hope tomorrow is better for you. 💛💚💜
11 nov 19 por membro: shirfleur 1
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Thanks friends. Had a cup of split pea soup tonight...just smelled so good in the slow cooker. Roomie tempted me. He doesn't cook often and usually foods I don't eat. SOOO, I'm not officially "cooking" tonight, but may do some veggies anyway. Still under potassium limit. :)
11 nov 19 por membro: binkytexas
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You've been so faithful! I'm sure this little bump will drop away quickly and take some weight with it soon!
11 nov 19 por membro: melissatwa
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Oh noooo... Not the chapati. please don't let it be the chapati :) I'm sure it's just a blip.
12 nov 19 por membro: Twiga88
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don't get discouraged just keep vigilant
12 nov 19 por membro: clairsheart
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I'm not quite sure how you have never- since starting FS- had a gain. Please tell me your secret! My weight chart looks like mountainous terrain and it's rarely from doing something I shouldn't have done- so- take comfort in knowing how very little this means. Could be anything!
12 nov 19 por membro: davidsprincess
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Please measure if you aren't already. The scale isn't the only way to gauge loss.
12 nov 19 por membro: FullaBella
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You never know. Water weight is funny. Depends on what foods we eat, even sodium is another thing that holds water weight.
12 nov 19 por membro: goldengrdly
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I do measure most things..meat and oil especially. I don't always measure things like kale and cabbage...I estimate a cup. I will make an effort to do so.
12 nov 19 por membro: binkytexas
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I think FullaBella meant to measure yourself... ?You might be getting "smaller" (more fit/toned) even if the scale isn't currently reflecting it through weight loss.
12 nov 19 por membro: Twiga88
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LOL over here. I should measure myself!
12 nov 19 por membro: binkytexas
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12 nov 19 por membro: FullaBella
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