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Okay,
I used Atkins almost 10 years ago to lose 50 lbs. (I was still 30lbs overweight, but so much better.) I kept 40lbs off for close to 5 years. Then I ballooned up again. So, here I am at 220lbs (10 lbs lighter than my start weight 10 years ago.) My goal is to get down to 150. We will see how it goes.
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99,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Não Aplicável .
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1507 kcal
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Líp: 105,73g | Prot: 102,09g | Carbs : 36,88g.
Pequeno Almoço: butter, egg, coffee, half. Almoço: cauliflower, olive oil, beets, chicken thigh. Jantar: cheddar, olive oil, tomato canned, mushroom, onion, red pepper, ground beef. mais...
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