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Rasanya ga mungkin sehari langsung turun 1,5 kg... Jadi aku buletin ke 1 kg aja. Who knows, mungkin tadi bokerku berat ((JOROOKK))
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88 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1733 kcal
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Líp: 79,54g | Prot: 138,14g | Carbs : 117,29g.
Almoço: Vegetable Soup (Home Recipe), White Mushrooms (Stir-Fried) , Carrots, Crackers , Hard-Boiled Egg , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Jantar: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Batter-Dipped and Fried Broccoli, Fried Chicken Leg No Coating, White Rice, Fried Battered Fish, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Outros: Papaya, Yakult Probiotic Drink, L-Men Protein Bar. mais...
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A Perder 7 kg por Semana
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