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Without Clothes, after shower, naked
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93,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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980 kcal
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Líp: 31,29g | Prot: 58,42g | Carbs : 115,21g.
Pequeno Almoço: Kroger White Cheddar Flavored Rice Cakes, Kroger White Cheddar Flavored Rice Cakes, Rotisserie Chicken (Skin Not Eaten), Whole Foods Market Traditional Guacamole, Coffee (Brewed From Grounds) , Coffee. Almoço: Chicken Leg (Skin Not Eaten), Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Whole Foods Market Traditional Guacamole, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Outros: Great Value Greek Vanilla Yogurt, Kiwi Fruit, Strawberries. mais...
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2976 kcal
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Exercício:
Passadeira - 30 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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