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Met calorie goal.
Had PT and stretching today for at least an hour.
Increased bike time by one minute: 6 minutes at PT and 16 minutes at home (22 total)
Seeing my hip doctor at UTMB tomorrow. Excited to tell her about progress!
Onward, friends!
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82,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 84,88g | Prot: 71,07g | Carbs : 89,44g.
Almoço: Friendly Farms Coffee Creamer, Dole Green Onion, HEB Pico de Gallo, Aldi Ground Beef 80/20, HEB Carb Sense Tortilla. Jantar: Great Value Half & Half, Kale, Cabbage, PAM Original No-Stick Cooking Spray, Pompeian Grapeseed Oil. Snacks/Outros: Friendly Farms Coffee Creamer, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. mais...
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2328 kcal
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Exercício:
Alongar (Yoga) - 45 minutos, Bicicleta (Cycling) - 22 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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peso estável
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