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Seriously eating and drinking out of control!
It's like after 5PM, I've lost all restraint.
A bottle and half of red wine 932 calories.
Na above 3,000. 600mg packaged meal, 1300mg canned chicken.
Highlight - I exceeded my protein target! Woa! I like that.
And fiber was not bad, 20g.
I'll celebrate those two dietary wins.
Also I DID exercise 3 days in a row. So good there.
And I know what to do here.... MUST do target of 145# is only 7# away.
Really trying to pump up that protein and build some muscle mass here. That will help burn more calories and melt the rest of this fat!
I am liking my arms, back and lower legs! Now just need to tighten the rest!
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68,8 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Fraco .
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2216 kcal
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Líp: 59,48g | Prot: 132,69g | Carbs : 153,80g.
Pequeno Almoço: Sugar, Great Value Half & Half, Coffee, Snapple Peach Iced Tea. Almoço: Moe's Southwest Grill Steak, Moe's Southwest Grill Chicken, Salsa, Dole Shredded Lettuce, Black Beans (Canned), Tone It Up bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Orange Mango Chicken bowl. Jantar: Low sodium canned chicken , Blue Cheese, Raspberries, Trader Joe's English Cucumber, Mixed Salad Greens, BeefChoice sirloin center cut grilled no salt added. Snacks/Outros: Wise Foods Puffed Cheez Doodles, Chianti Wine, ARS, Green Tea, Dr. Axe Multi Collagen Protein. mais...
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1895 kcal
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Exercício:
Carrying Isabella Around - 30 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 16 horas e 45 minutos, Dormir - 6 horas. mais...
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A Perder 0,6 kg por Semana
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