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Met calorie goal.
Stretching goal.
30 minute walk (resting from bike today).
Can stand on one leg....on my BAD HIP AND LEG...and bear weight. Working on modified lunges (one foot 1 1/2 feet high on a surface, lunge...then change legs). Hoping I can go up stairs one foot at a time...my goal is 6 weeks. Right now my bad leg/hip can't support my weight on stairs. Hoping these stretches and lunges will help.
Onward, friends!
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82,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1355 kcal
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Líp: 68,75g | Prot: 70,35g | Carbs : 119,95g.
Almoço: Friendly Farms Coffee Creamer, Binky's Muffin Meatloaves. Jantar: L'oven Fresh 12 Grain Bread, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Outros: Friendly Farms Coffee Creamer. mais...
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2149 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Alongar (Yoga) - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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