Gravação de peso (nenhuma entrada de jornal) para 16 novembro 2019
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65,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2696 kcal
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Líp: 45,66g | Prot: 112,44g | Carbs : 493,95g.
Pequeno Almoço: Cinnamon, Bananas, Blueberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Coconut Secret Raw Coconut Aminos, Whole Foods Market Nutritional Yeast, Orange Juice, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Lime Juice. Almoço: Ocean Spray Whole Berry Cranberry Sauce, Hot Dog Pickle Relish, Boar's Head All Natural Smoked Turkey Breast, Melissa's Baby Bok Choy, Alvarado Street Bakery Sprouted Whole Wheat Bread, CocoYo Living Coconut Yogurt. Jantar: Hadley Pitted Dates, Bragg Liquid Aminos, Organic Coconut Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Hadley Pitted Dates, Kroger Salted Spanish Peanuts. mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de billtech66
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