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I've now lost 40lbs!!! Which just kind of seems crazy. And although I have had some frustrations lately I have really enjoyed this process and I feel much better physically and emotionally. And I am one pound away from moving from the obese BMI bracket to the overweight one(which I know doesnt mean anything and isnt an accurate representation. But I'm still happy)
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79,4 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1792 kcal
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Líp: 80,03g | Prot: 50,48g | Carbs : 214,25g.
Pequeno Almoço: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Almoço: Whataburger Ketchup, Coca-Cola Diet Coke, Whataburger Whataburger Jr., Whataburger French Fries (Small). Jantar: Fresh & Easy Pico De Gallo, Sour Cream, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Outros: Wendy's Chocolate Frosty (Small), Great Value Whole Dill Pickles. mais...
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A Perder 0,5 kg por Semana
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