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unexpected, but I’ll take it.
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78,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2028 kcal
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Líp: 69,87g | Prot: 72,68g | Carbs : 209,84g.
Pequeno Almoço: Sour Dough Bread, Whole Milk, Denny's Veggie-Cheese Omelette, Ketchup , Sonic Tater Tots (Regular). Jantar: P.F. Chang's Garlic Noodles, Indian Flatbread Naan, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Battered Fish, Rice Noodles (Cooked) , Chicken Curry. Snacks/Outros: Branca Fernet, Elossa Berry Ginger Hard Kombucha , Green Fields Thai Tea, Vodka. mais...
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A Perder 1,6 kg por Semana
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