Jornal de cocobutt, 18 nov 19

The majority of what I ate yesterday was junk. Gotta cut back on calories today. Coming down with the cold Mr C brought back from the funeral. Still behind on work projects. Blecch.

87,0 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 19,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2148 kcal

Líp: 111,29g | Prot: 86,12g | Carbs : 217,13g.   Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Jantar: Turnip Greens with Roots, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Outros: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles, Doritos Dinamita Chile Limon. mais...