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Finally went down a tick in weight after gaining for the past week. Woohoo!
Today's weight lifting workout: 2 X 28, 2 X 25 pushups, 4 X 50 crunches, 3 X 8 machine chest press, 3 X 12 machine back extensions.
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83,8 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1927 kcal
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Líp: 48,89g | Prot: 96,27g | Carbs : 279,03g.
Pequeno Almoço: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Almoço: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Jantar: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. mais...
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2499 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 12 minutos, Elliptical Trainer - 28 minutos, Resistance Training - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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