Gravação de peso (nenhuma entrada de jornal) para 19 novembro 2019
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64,9 kg
Perdidos até agora: 70,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1785 kcal
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Líp: 30,42g | Prot: 130,19g | Carbs : 281,76g.
Pequeno Almoço: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Driscoll's Strawberries, Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Almoço: Boar's Head Black Forest Deli Ham, Cucumber (Peeled), Marketside Classic Iceberg Salad, Split green pea veggie soup 11-12, Cauliflower. Jantar: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham. Snacks/Outros: Fat Free Potato Chips, Wal-Mart Boneless Skinless Chicken Breast, Kroger Pizza Blend Shredded Cheese, Kroger White Cheddar Flavored Rice Cakes, Great Value Sugar Free Coffee Creamer Hazelnut, Aldi odonells irish cream, Gala Apples. mais...
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3393 kcal
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Exercício:
Conduzir - 1 hora, Compras de Supermercado - 1 hora, Pádel - 2 horas, Leitura - 1 hora, Assistir TV - 6 horas, Dormir - 8 horas, Descansar - 1 hora e 59 minutos, Cozinhar - 3 horas e 1 minuto. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de ronda59
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