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Head & chest cold but don't feel too bad. Dog has been restless every night, jumping on and off bed and whining, so my sleep is poor. Got up at 5:30am today. Will resume gym when I'm done coughing. Eating too many calories the last few days. I can do better today.
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87,2 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 53,84g | Prot: 71,71g | Carbs : 134,10g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Applegate Farms Smoked Turkey Breast, Peas and Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Macaroni. Jantar: Taco Bell Crunchy Taco. mais...
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A Ganhar 1,9 kg por Semana
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