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25 pounds in 7 weeks! I was wondering if that big loss last week was a fluke and that some of the weight was going to bounce back this week... nope. 🙂🙃🙂
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107,2 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1277 kcal
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Líp: 43,66g | Prot: 118,32g | Carbs : 136,07g.
Pequeno Almoço: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake. Almoço: Raspberries, Lean Cuisine Comfort Steak Portabella. Jantar: Spectrum Organic Red Wine Vinegar, Pompeian Organic Balsamic Vinegar , Hellmann's Light Mayonnaise, Earthbound Farm Organic Baby Arugula Salad, Bell Peppers, Tomatoes, Red Onions, French's Classic Yellow Mustard, Vlasic Sweet Relish, Heinz Tomato Ketchup, Lucerne American Cheese Slices, Schmidt 647 Italian Bread, Kroger Ground Beef Patties 91/9. Snacks/Outros: Quest Birthday Cake Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Werther's Original Sugar Free Caramel Hard Candies. mais...
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4087 kcal
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Exercício:
Leitura - 5 horas, Cozinhar - 30 minutos, Trabalho - 7 horas, Estar Sentado - 1 hora e 30 minutos, Descansar - 2 horas, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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