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I guess my weight was up yesterday from salty popcorn the other day at the movie theater when I saw Dr Sleep with my nieces. Boy that movie sucked. Anyway, my weight dropped a bit today, but I have to restrict my snacks to keep it that way.
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86,5 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 50,34g | Prot: 108,58g | Carbs : 137,04g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Hamburger with 1/4 Lb Meat on Bun. Jantar: Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fage Total 2% Greek Yogurt with Cherry. mais...
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A Perder 5,1 kg por Semana
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