Jornal de binkytexas, 22 nov 19

Went ahead and recorded my new weight. I think that the little gain from a week and a half ago is gone...and then some. I usually record new weights on Monday. Have dialysis Sunday and Tuesday. The clinic staff are off on Thanksgiving day, so we have a revised schedule.

Soo, a happy camper.

Met calorie goal.
Stretching 30 minutes (may do more later).
Bike 21 minutes.

80,9 kg Perdidos até agora: 7,1 kg .    Ainda faltam: 12,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1587 kcal

Líp: 73,72g | Prot: 95,23g | Carbs : 146,98g.   Almoço: Friendly Farms Coffee Creamer, Fish Sauce, Vegetable Oil, Chosen Foods Toasted Sesame Oil, Aldi Beef Top Sirloin Steak, Quinoa (Cooked), Dole Green Onion, Napa Cabbage (Cooked), Broccoli. Jantar: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Outros: Half and Half Cream, L'oven Fresh 100% Whole Grain Whole Wheat Bread. mais...

2243 kcal

Exercício: Alongar (Yoga) - 30 minutos, Bicicleta (Cycling) - 21 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...