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Met calorie goal. Stretching 30 minutes. Bike 22 minutes. Made a batch of chapati this morning. Added new ingredients: turmeric, cumin, and red pepper flakes. Made smaller ones than before (got 10 instead of 8). I failed at practicing portion control as I had 3...yes, 3 chapati. I'm still within my calorie goal, but ate more carbs than usual. I knew I was eating too much when I started biting the third one (ate them like tacos). It all was so messy and tasty and I just couldn't stop myself. Usually I can stop myself. Lesson learned. Must. Not. Forget. Portion. Control. Onward, friends.
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80,9 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1374 kcal
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Líp: 68,56g | Prot: 68,61g | Carbs : 121,33g.
Almoço: HEB Pico de Gallo, Aldi Ground Beef 80/20, Chapatis. Jantar: Half and Half Cream, Grapefruit, Friendly Farms 4% Cottage Cheese. mais...
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2253 kcal
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Exercício:
Bicicleta (Cycling) - 22 minutos, Alongar (Yoga) - 30 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Binky ❤️ you’re doing great!! Your conscious and below RDI luv!!💜💚
23 nov 19 por membro: jcmama777
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Thanks friend. I just usually don't eat so much carbs in one meal like that. I was mindful of that the rest of the day and ate lightly. :)
23 nov 19 por membro: binkytexas
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Looks yummy! Are they fried?
24 nov 19 por membro: CrashtestDawnie
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You are supposed to brush them with oil and put them (one at a time) in a non-stick skillet. I just sprayed the skillet with Pam and then the top of the chapati. You really don't need much spices, it really is easy to taste the spices. :)
24 nov 19 por membro: binkytexas
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I wish I wasn't so lazy. These sound amazing! You did great. I love tacos and carbs are not my friend.
25 nov 19 por membro: diana1096
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I love chapati, but they are a little time consuming. I get in the mood to make them when I know I'm going to have tacos. Carbs aren't my friend either, but I can't do keto or true Paleo (which really works for me with weight loss and maintaining it). I have to have some carbs every day or I feel funny. Paleo doesn't allow grains but is big on potatoes. Potatoes are a no-no food for me (must measure if I'm having), so grains it is!
25 nov 19 por membro: binkytexas
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Well done on recognizing the tricky triggers. You'll get past them eventually, I just know it.
26 nov 19 por membro: FullaBella
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Yummy! Do you know why I have not made them again... Yep! Not because they are time consuming or hard... Because they are too good! I struggle mightily with stopping once I start! 😁
27 nov 19 por membro: melissatwa
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