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feels really good to finally see some progress now just trying to work on exercising consistently I have very bad arthritis in my knee last week went to the gym after a long time and my knee swell up so bad so this time I'm going to attempt it but I will not do any leg exercises trying to lose at least 25 to 15 lb by March 3rd already down 13
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98,4 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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