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Normally I would 'weigh in' on Sundays, but with the storm coming, we don't know what weather will be pushed our way the the way of wind, storms and tornados. Therefore, in case I don't have power this weekend, I wanted to make sure I've done my weigh-in in time for my challenges.
I don't think I did great, but a pound and a half is nothing to be upset about by any means! I didn't do wonderfully about following a diet. As I said in an earlier post, once truly paying attention to the nutritional information on my foods, I found that I needed to make some big changes. My activity level is higher than it's been in over 2 years, so that's nothing to be upset about either! I know it needs to be more, and it will...first I just had to prove to myself that I could stick to the little goals.
I also found out a couple hours ago that my husband will be here sooner than we thought!! He'll be a late birthday present for me by a few days. :-) I won't be where I had wanted to be physically by then, but at least he knows I'm trying, and he's trying as well, so we can have a good three weeks enjoying each other without going over-board with the food!! YEA!
** On a side note about the storm....I'm in central Texas....far north of Galveston, so we should be fine. But I've gotten all of the 'essentials' for tornados and whatnot, so no worries there!! :-)
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115,0 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 49,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3735 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Conduzir - 1 hora, Dormir - 5 horas, Descansar - 11 horas e 40 minutos. mais...
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A Perder 0,8 kg por Semana
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