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Jreng~ Ngga kaget sih, weekend kemaren gila2an makannya, proteinnya juga kurang 😅🤤 That's okay, I enjoyed all of it and have no regretsss at all jadi sekarang balik ke rutinitas biasa lagi 💪😁
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89 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 39,81g | Prot: 113,57g | Carbs : 157,43g.
Pequeno Almoço: Chicken Breast (Skin Not Eaten), Boiled Egg, Low Gluten Bread. Almoço: Sanitarium Weet-Bix, Diamond Susu UHT Full Cream, Kellogg's All-Bran Original. Jantar: Soy Sauce, Greenco Jamur Enoki, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Mama Suka Sup Krim Jamur, Shirataki Mie Kering, Boiled Potato. Snacks/Outros: Lactasoy Soy Milk Light Plus Collagen. mais...
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A Ganhar 0,5 kg por Semana
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