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I'm approaching Thanksgiving from a good position. On the downside, exercise is totally disrupted and I bought wine to help make the turkey gravy, and drank some. Dang! Jury duty next week, so more disruptions.
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56,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1278 kcal
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Líp: 45,83g | Prot: 77,04g | Carbs : 100,22g.
Pequeno Almoço: Coffee, Whole Milk. Almoço: Unsweetened Iced Tea, Chick-fil-A Cool Chicken Wrap. Jantar: Whole Milk, Onions, Season Brand Capers Alcaparras, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Sea Salt Bagel Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Outros: Kendall Jackson Chardonnay. mais...
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1404 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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