|
I feel so out of control and anxious. Ate fistfuls of candy at mom's yesterday and felt like I couldn't stop. Worried about mom's health, the upcoming long driving trip, the law suit, Mr C's health, H's future. All my life I kept thinking there might be a period when things would be stable and I could stop worrying. I guess I'm like my grandma and it's my nature to worry all the time.
|
87,0 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2016 kcal
|
Líp: 72,50g | Prot: 118,68g | Carbs : 227,93g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Jantar: Pineapple, Japanese Sweet Potato, White Rice (Short-Grain, Cooked), Meat Loaf. Snacks/Outros: AMC Movie Theater Popcorn (Large), Millie Ray's Millie Ray's Orange Roll. mais...
|
A Ganhar 2,5 kg por Semana
|